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Welcome home.
​I'M DR. TARASHA AND I'M A LICENSED CLINICIAN.
I help individuals heal and be their best selves on their way to finding their purpose in life.
As we partner together, I'll teach you strategies and provide support to assist you in your mental wellness journey.
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I am also available to provide trainings related to effectively managing behavioral issues in the home and classroom settings for children impacted by mental health and/or Intellectual/Developmental Disabilities.
clinical sPECIALIZATIONS
INDIVIDUAL COUNSELING
Are you feeling as if you do not have anyone to talk to, or anyone who will listen? Do you need guidance and help dealing with personal life challenges? I provide individual counseling to assist in these areas of need. Individual counseling is suitable to establish and revisit personal goals related to life and mental health challenges.
COUPLES THERAPY
Couples are often met with not only challenges related to life outside of the home, but learning how to effectively communicate and maintain a healthy relationship. Couples counseling is suitable for both married and premarital couples who are seeking help to strengthen communication skills, goal set and assist in laying the foundation for a strong marriage/ relationship.
DEPRESSION
STRESS MANAGEMENT
Some challenges in life can impact your ability to function and enjoy things that you previously loved. Depression is difficult to manage alone, and it is important to seek professional help should you feel overwhelmed with feelings of sadness and/or hopelessness. I provide individual counseling sessions to address depression symptoms, set goals and determine a plan to improve quality of life while struggling with this challenge.
Our daily lives are filled with multiple demands. So many of us put our personal needs aside to be of assistance to others. As a result, stress occurs and without the use of effective coping skills, stress can overtake us. I specialize in individual counseling sessions to teach better methods of stress management, set goals and identify and effectively communicate about life stressors.
ADDITIONAL SPECIALIZATIONS:
GROUP THERAPY
ANGRY OUTBURSTS
ANXIETY
PARENTING DIFFICULTIES
FAMILY THERAPY
clinical supervision
To become licensed to practice, all mental health providers must complete a minimum number of therapy hours under clinical supervision.
During clinical supervision, the LCSW-A meets with Dr. Tarasha on a weekly basis to discuss cases, treatment strategies, and other important topics. Daily work with distraught people can be inherently distressing, so a key aspect of clinical supervision is often helping Associate Licensees learn to compartmentalize their own emotions and practice better self-care.
